Gracie University – FITjitsu – 1080p [CN]
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922.95 MB
FITjitsu is a beginner friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Empowered program.
FITjitsu breaks down into the following focuses:
Stretching/Warm-up: Get loose and get ready.
Footwork: Fight stance essentials and dynamic movement preparation.
Lower Body: Kicks, knees, lunges and the baddest booty sculpt.
Core: Plyometric and isometric routines to tone the midsection.
Groundwork: Striking, shrimping, and submission drills for fight readiness.
Cool Down: Relax, regroup, and get ready to do it all over again!
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