Gracie University Women Empowered 2.0 Lesson 19 Drag Defenses 720p

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Gracie University Women Empowered 2.0 Lesson 19 Drag Defenses 720p

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Lesson 19: Drag Defenses

If an assailant is able to knock you to the ground and is trying to move you, it can be difficult to get back to your feet and break away. In this lesson, we will explore three reliable techniques you can use to avoid being dragged, starting with the Wrist Drag defense.

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