Greg O’Gallagher – Superhero Bulking Program

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Description

The superhero physique is the last step of Kinobody Physique Development or Kinobody Physique Class.

You see guys like Chris Hemsworth in Thor, Chris Evans in Captain America, and Henry Cavill in Man of Steel, and they all have that Hollywood body with the most muscular growth.

They’re huge and slender, yet they still seem powerful when they put on a shirt or a suit. They have that clean appearance, that beautiful proportion that doesn’t look sloppy, but that ultimate super hero body with the tiny waist, broad shoulders, robust chest and arm development. A new kind of work is required to reach that degree of growth.

My Superhero Bulking method is designed to help you get the most muscle bulk naturally. You can’t get to peak muscle growth by attempting to create everything at once, since it gets tougher to put on muscle as you get more skilled. You must specialize.

We have four steps in my Superhero Bulking Program.

The initial phase focuses on developing the chest and back. We’re keeping the size on our shoulders, arms, and legs, and while we’re still working those muscular groups, we’re focusing more on the chest and back. During those two months, you’ll notice your chest really pop out, your shoulders become wider, and you’ll notice a significant change in your back.

We’re about to enter the shoulder phase in the following phase. That’s my favorite because it’s when your shoulders start to pop, acquire that rounded cap appearance, and you really build that macho superhero figure. When it comes to superheroes, one of the most typical characteristics is that they have fantastic shoulders. That shoulder growth is what differentiates a lot of people who live in the gym and bench press all day from actual superheroes. We’re still retaining the outcomes from the previous chest and back phases while you’re conducting the shoulder phase. Then we start tying things together, bringing in the arms, and our arms start to spring out.

The final stage is connecting everything together. We’re increasing the loudness everywhere. It’s been two months, and it’s tremendous. If you’re getting ready for a vacation or a picture session, that last step is ideal for filling in the gaps. You can’t do that all year because it’s too hard, but it’s incredibly successful in the end.

We don’t conduct any stages for our legs because they grow well on their own. You don’t want to make the legs overly big since they will rub together and draw people’s gaze downward. You want slim, powerfully defined legs without adding too much heft. This type of setup of hitting it in four phases allows someone who has been training for three, four, five, or 10 years or more to see remarkable gains.

If we try to create everything at once once we’ve passed the beginner-intermediate, early advanced level, we’ll end up just going around in circles. My Greek God Program is wonderful for anyone who want to achieve that Greek God physique; but, if you want to take it to the next level, you must perform the Superhero.

We generally employ two distinct procedures.

The first is reverse pyramid training, which requires you to always grow stronger in order to gain muscle. You’ll milk a ton more muscle out of those strength improvements if you use reverse pyramid training to generate greater strength and myofibrillar hypertrophy.

Then we’ll tie it all together with some rest-pause work, which is fantastic for putting the frosting on the cake, that additional 20%. You’re doing some hard curls, and then we’re going to perform some rest-pause curls to provide more nourishment to the muscles and increase the pump. Rest-pause training will not generate permanent muscle, nor will it last for weeks, but if you exercise three days a week and practice rest-pause training, you will simply begin to hold more size.

If you have the foundation, the Superhero Bulking Program is fantastic.

It’s not for novices; it’s for those who have been exercising for at least three years, are strong, and want to achieve superhero status without gaining fat. The dietary routines are a crucial role. We’re employing two distinct ways to help you grow muscle while maintaining a slim, lean physique.

That essentially means rotating between periods of higher calorie days to create a surplus and times of reduced calorie days. Because it up regulates your anabolic receptors and enhances insulin sensitivity, low calorie days actually prepare the foundation for growing more muscle. When you complete a few days of low calorie days, you will see a significant increase in muscle mass. It’s almost as if there’s a phenomena where, after being on a cut for a long time, when they go on a bulk, they fill up very, really quickly. If they’ve been bulking for a long period and then go on a trim, they begin to lean down really quickly. Lower calorie periods and higher calorie periods will lay the stage for the reverse.

We’re also performing intermittent fasting to give your body a rest every day and lay the environment for a tremendous anabolic recovery. When you put all of these parts together, it’s an amazingly powerful program for gaining muscle while maintaining lean and increasing muscle in a precisely proportioned way for that superhero physique like Chris Evans, Chris Hemsworth, Henry Cavill, and others.

Your Professor

O’Gallagher, Greg

Greg understood from a young age that he wanted to have an exceptional body that was both strong and powerful.

Greg’s technique, known as the Kinobody approach, combines training and lifestyle. Every week, it will help you get leaner, stronger, and more developed… all while having a good time.

– You’ll fall in love with this combination – the process, which is what it’s all about.

Greg used a simple approach and found amazing results. Now he wants to share it with you. Join him on this trip to alter your body and live the life you’ve always wanted!

Curriculum of the Course

How to Begin the Superhero Bulking Program

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Welcome! (Begin Here) (2:08)

Part 1: The Superhero Body

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Chapter 1: What is the Purpose of This Program?

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Phases of Superhero Specialization

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Protocol for Superhero Training, Chapter 3

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4th Chapter: Superhero Legs

Part 2: Exercise Routines

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Phase 1: Chest and Back Specialization (Chapter 5)

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Phase 2: Shoulder Specialization (Chapter 6)

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Chapter 7: Arm Specialization Phase 3

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The Bonus Phase is covered in Chapter 8. (The Ultimate Superhero)

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A Workout Video (10:03)

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Exercise Video B (13:46)

Part 3: Progress Evaluation

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Superhero Physique Standards (Chapter 9)

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Superhero Strength Standards (Chapter 10)

Nutrition (Part 4)

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Nutrition for Superhero Physique (Chapter 11)

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Chapter 12: Muscle Building Bonuses

Part 5: Final Thoughts

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Conclusion of the Superhero Bulking Program

Bonuses

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Cardiovascular SBP

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Lower Body Power and Density Routine for SBP

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Muscle Building Formula SBP

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The Superhero Lifestyle SBP

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Excel Fitness Tracker SBP

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SBP Beneficial Supplements

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SBP Hacking The Hollywood Body (Audio)

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Thor’s Physique Workout (Shoulder Press Mastery)

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Hypnosis of Oneself

Resources

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Vault Tutorial Exercise

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Cardiovascular, abdominal, and mobility exercises

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KinoChef

Online fitness training

More fitness information:

Regular physical activity and exercise creates healthy muscles and bones. It benefits respiratory, cardiovascular, and general health.
Being physically active can also help you maintain a healthy weight, lower your risk of type 2 diabetes, heart disease, and several malignancies.

Moderate aerobics activities for 30 minutes three times a week can lower cancer risk. Cancer-related workouts assist patients with comfort throughout cancer treatment. Exercising has several advantages. But it’s much better for cancer sufferers. This has been shown in study published in the medical publication ‘Cancer Journal for Clinicians’.

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