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Guided Mindfulness Meditation – Stress Management Mastery
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Archive : Guided Mindfulness Meditation – Stress Management Mastery Digital Download
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Professional Guided Mindfulness Meditations Can Help You Master Your Personal Stress Management!
What you’ll discover
… Guided meditations can help you manage your stress!
… Mindfulness can help you manage your stress!
… How to relax, unwind, and rebalance yourself!
… Practical advice on how to reclaim your happiness and joy!
… How to connect with yourself and attain inner peace by using your breath!
… How to Use Your Imagination to Create the Life You Desire!
Requirements
There are no requirements.
Description
“Being mindful implies being awake. It entails understanding what you’re doing.” – Jonathan Kabat-Zinn
Hello and welcome to “Guided Mindfulness Meditation | Stress Management Mastery”:)
Professional Guided Mindfulness Meditations Can Help You Master Your Personal Stress Management!
DO YOU WISH TO MANAGE YOUR STRESS?
I’m delighted to welcome you to this course!
You’re interested in the topic of How to meditate with mindfulness for stress management, and you’re seeking for a simple guide that will provide you with a hands-on answer in terms of mindfulness meditation.
And you want to be motivated with practical information on the topic “Learn How To Master Your Personal Stress Management With Professional Guided Mindfulness Meditations!”
– If that’s the case, then THIS COURSE is for you!
WHAT IS THE ESSENTIAL THEORY OF THIS COURSE?
MEDITATION FOR MINDFULNESS can help you anticipate the unavoidable coming and going of ideas, emotions, and sensations.
Mindfulness is defined as “remembering to be attentive,” and it assists us in observing and learning how our minds operate. MINDFULNESS MEDITATION may be defined as the conscious act of paying attention to the current moment without judgment.
This induces a state of relaxation, equilibrium, and inner tranquility.
The benefits of MINDFULNESS MEDITATION on mental and physical health have been thoroughly researched and supported by hundreds of scientific studies.
The practical significance of MINDFULNESS MEDITATION has been known in the far east for almost 2000 years, as it is taught in the framework of Buddhism. MINDFULNESS MEDITATION is a non-sectarian philosophy that is available to anybody who is interested, regardless of faith or background.
– If that sounds fascinating to you, then THIS COURSE is for you!
IF YOU SO WISH…
GO THROUGH STRESS MANAGEMENT!
Calm down, relax, and center yourself!
Receive access to more relaxing music, natural sounds, and guided meditations!
– then THIS COURSE IS PERFECT FOR YOU!
WHO IS INSTRUCTING YOU?
Kevin Kockot holds a Master of Arts (M.A.) in Prevention and Health Promotion.
For many years, he worked as an online content provider in the fields of health, healing, and relaxation.
He teaches thousands of students through various platforms such as Udemy, Insight Timer, and Skillshare.
He worked as an entrepreneur where I gave preventive and health promotion lectures and seminars. For example, he often gives workshops on relaxation and stress management.
So he was sharing his knowledge on the issues stated with hundreds of individuals each year. Meditation may also be used to unwind, but it is so much more!
WHAT IS THE ESSENTIAL PURPOSE OF THIS COURSE?
Several working hours were spent preparing this information for anyone interested in learning more about “Guided Mindfulness Meditation | Stress Management Mastery”!
My purpose is to assist you in leading a healthy, self-determined life!
That is my motivation! I am confident that meditation may be a valuable instrument in achieving this goal.
WHAT ARE THE TOPICS OF THIS COURSE?
INTRODUCTION | This course’s introduction
MEDITATION DEFINITION | What Exactly Is Meditation?
MINDFULNESS DEFINITION | What is Mindfulness?
SCIENCE | Scientific research demonstrating the advantages of meditation.
EMOTIONS | How to Use Meditation to Control Your Emotions
FEELINGS | How to Manage Emotions and Feelings While Meditating
THOUGHTS | How to Control Your Thoughts While Meditating
GUIDED MEDITATION | STRESS MANAGEMENT ADDITIONAL GUIDED MEDITATIONS | Meditation Instructions
MEDITATION SOUNDS | Relaxing and calming sounds
Meditation FAQ | Frequently Asked Questions
BONUS SECTION | Enter this section if you’re wondering about which present awaits you!
WHAT EXACTLY ARE YOU WAITING FOR?
You’ve got nothing to lose! However, there is a lot to learn about “Guided Mindfulness Meditation | Stress Management Mastery”!
Enroll right away! New perspectives await you!
I am delighted to meet you in this course! Kevin
If you get the impression that anything is lacking, please do not hesitate to contact me on Udemy at any moment! I am delighted to respond to you and add lectures based on your suggestions!
Because you are my client, your pleasure is my first priority! 🙂
Please provide comments on this course as well!
That greatly assists me as a course designer in improving the course! 🙂
Thank you very much!
See you in class! 🙂
Best wishes,
Kevin
PS: Special thanks to Erokia/JordanPowell – Sound Design at Freesound.org/people/Erokia/ for the music (Commons Attribution 3.0)
PSPS: Here is a list of clinically established meditation benefits:
– “Clinicians should be aware that meditation programs can result in minor to moderate reductions of numerous negative characteristics of psychological stress.
2014 Mar;174(3):357-68.
– “Increases in mindfulness were discovered to mediate the links between formal mindfulness practice and changes in psychological functioning, implying that mindfulness meditation practice leads to increases in mindfulness, which leads to symptom reduction and greater well-being.”
31(1):23-33, Journal of Behavioral Medicine
“These findings show that mindfulness training may improve attention-related behavioral responses by improving the functioning of certain attention subcomponents.”
– Cognitive, Affective, and Behavioral Neuroscience, Volume 7, Issue 2, June 2007, pages 109-119
– “A growing body of data indicates that mindfulness meditation, whether taught through MBSR or MBTI, may be successfully utilized for the treatment of insomnia, with good patient acceptance and long-term effects.”
– Curr Opin Pulm Med. November 2015;21(6):547-52.
– “Taken together, our findings suggest that meditation activates several brain pathways that change the synthesis of subjectively accessible pain experience from afferent input.”
– Journal of Neuroscience. 2011 Apr 6; 31(14): 5540-5548
Who should take this course:
… Those who desire to control their stress with guided meditations!
… Those who desire to use mindfulness to control their stress!
… People who wish to unwind, unwind, and rebalance themselves!
… People who wish to reclaim their happiness and joy via practical advice!
… Those who desire to use their breath to reconnect with themselves and experience inner serenity!
… People who wish to utilize their creativity to create the life they desire!
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