HAPPINESS: SECRETS TO CHANGE HABITS – BE HAPPY AND HEALTHY
Archive : HAPPINESS: SECRETS TO CHANGE HABITS – BE HAPPY AND HEALTHY
Everything you want to achieve in life, whether it’s a great profession, thriving relationships, better health, or just increasing your pleasure and wellness, begins with habits. Everything!
This course is for you whether you want to quadruple your income, acquire a new job, perform well on an interview, lose weight, gain weight, start exercising, start meditating, improve relationships, alter your diet, become happy – or anything else in life.
This program is based on my best-selling book, Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, as well as my Habits and Happiness workshops, individual coaching sessions, and many years of helping others improve their lives in the areas they believe are most important.
Changing your behaviors is the only way to enhance any aspect of your life, whether it’s your money, profession, health, relationships, spirituality, or anything else.
This course will teach you:
How to Improve Your Chances of Success in Any Aspect of Life
How to Begin a New Habit
How to Boost Your Willpower
How to Break Any Habit
How to Form a New Habit
The fundamental science of habits
7 Tools for Changing Any Habit
How to Make Your Own Happiness Hormone
Practice Changing Tools Routinely
How to Make a New Habit Commitment and Keep It
The Udemy Program on Habits and Happiness integrates years of study by specialists in the fields of habits, neuroscience, conventional and positive psychology, and teaches you how to use this new information in a very easy and practical way. This program will assist you in understanding your habits, including why you have them, why you can or cannot alter them, and how they may operate to help you live a happy life.
Implementing habitual behavior in line with this approach can aid you in being happier and more successful, improving your wellness, and enjoying the life you’ve always desired.
Reviews
There are no reviews yet.