Jennifer L. Abel – Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind

Salepage : Jennifer L. Abel – Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind
Archive : Jennifer L. Abel – Anxiety, Worry & Panic: Effective Strategies to Calm the Anxious Mind Digital Download
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Jennifer L. Abel is a member of the faculty.
6 hours and 19 minutes.
Audio and video formats are available.
The deadline for submissions is May 5, 2020.
Description

Do you want to learn effective strategies to help your clients who suffer from treatment-resistant anxiety, worry, and panic? Learn how to examine anxious patterns, symptoms, and behaviors with cutting-edge, evidence-based strategies…even with the most difficult clients!

Dr. Jennifer Abel will teach you how to use self-controlled desensitization to drastically lessen the habit of worry and panic. Discover how evidence-based therapies may assist your clients in problem solving, reducing tension, and increasing vitality. Learn novel, successful ways to mindfulness, cognitive therapy, and exposure, such as thought-labeling, interoceptive exposure, and more plausible-but-believable thinking.

This cutting-edge recording will include case studies, role plays, demonstrations, and interactive conversations.

Handouts

Anxiety, Worry, and Panic Manual (10.76 MB)

Outline of 40 pages available after purchase

Panic, Anxiety Spirals, and Early Cue Detection

Worry Spirals and Panic Spirals Examples
The Empirical Data
3 Advantages of Recognizing Anxiety Early Reminders for Recognizing Anxiety Early

Mindfulness

Move Towards Relaxation Rather Than Anxiety Process Rather Than Command
Mindfulness as a Relaxation Tool – Present Focus
Acceptance
Thought and Emotion Observation
Thought and Emotion Labeling
Game of Observation and Labeling

Desensitization with Self-Control (SCD)

The Case for SCD
Formal SCD Active Relaxation In-Session SCD

Cognitive Behavioral Therapy

A Different Approach to Cognitive Therapy – B3s Discover Alternative Thoughts
“Shoulds” and “Need To’s” Give Way to “Want To’s”
Dealing with Superstitious Worry Through Humor
Research and CBT Intervention Limitations

Resolving Issues

Worry Prevents Problem Solving-Evidence 4 Problem Solving Techniques

Panic and Worry Can Cause OCD-Like Symptoms

Risks of Poor Evaluation
Stop promoting avoidance and escape.
Examine for Negative Reinforcement
Traditional Exposure with Crutches
Panic Detection and Flooding “The Real Worry” Interoceptive Exposure
Risks Associated with Panic Treatment Research Limitations

Reduce Tension and Boost Energy

Muscle Relaxation in Stages
Quick PMR Energy Conservation Alternatives

Problems that are frequently resistant to treatment and how to approach them

Fear of Sudden Death and Hypochondria
Perfectionism
Catastrophizing/Intolerance for Uncertainty Procrastination Faculty
Jennifer L. Abel has a Ph.D. Seminars and items that are related: 6

Jennifer L. Abel, Ph.D., a worldwide lecturer, author, and clinical psychologist, has spent over 20 years specializing in the treatment of anxiety disorders. She worked as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the guidance of T.D. Borkovec, a renowned authority in Generalized Anxiety Disorder (GAD).

Her debut book, Active Relaxation (Self-Published, 2010), earned rave reviews from both mental health specialists and anxious consumers. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has been lauded by prominent anxiety treatment experts. Jennifer is also the author of the The Anxiety, Worry, and Depression Workbook: 65 Exercises, Worksheets, and Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2018). (PESI, 2016).

Dr. Abel has authored several publications for professional journals and a GAD leaflet for ABCT. She has been cited in various major periodicals for her expertise in Worry (e.g., Health, Prevention, Glamour). Dr. Abel speaks to both the general public (e.g., Working Women’s Survival Show) and professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).

Disclosures for Speakers:

Jennifer Abel works in private practice. As a self-published author, she is compensated. PESI, Inc. provides Jennifer Abel with a speaking honorarium.

Jennifer Abel does not have any relevant non-financial relationships to declare.

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