Jose Luis Paniagua – Tai Chi Chuan for Seniors
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Jose Luis Paniagua, a biochemist, writer, and martial artist, has produced some really intriguing concepts based on traditional Tai Chi training, aimed at the healing of many dysfunctions, persons with physical limits and other disabilities, and particularly elderly people.
We will learn all of the class exercises from his hand, including self-stimulation and finger-puncture, stretches, warm-up (including ground, wall, and stair exercises), focus, relaxation, and stillness, arm exercises, Tai Chi Chuan sequences, stretching at the end of class, and mediation. As a supplement to traditional Tai Chi practice, this approach has a high therapeutic effect.
The following languages are covered in the video: English, Espanol, Deutsch, Italiano, and Français.
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