Lauren Brooks Kettlebell Lightning with Alex Verdugo is shown. Lauren Brooks and Alex Verdugo’s Advanced Level Kettlebell Training DVD
Total running time: 72 minutes, released in 2012.
Over 30 workouts are included, including Turkish Swings – Burpees – Presses – Snatches – Alternating Cleans – High Pulls – Windmills – Goblet Squats – Deck Squats – Single Leg Dead Lifts
Our follow-along routines are included, as well as one 5-minute Finisher Workout.

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This!page!is!the!best!leading*keywordWon: Lauren Brooks Kettlebell Lightning with Alex Verdugo DVD

Lauren Brooks and Alex Verdugo collaborated to develop the most efficient, severe training kettlebell routines. These workouts will strike you like lightning! They are rapid, forceful, and will be over before you realize it. This DVD is intended for the busy person who does not have hours to spend to fitness. These meticulously crafted mixtures will provide you with an endorphin-pumping pick-me-up that will keep you energetic for hours. Get body fat-shredding outcomes that will leave you feeling invigorated without burning your neurological system. In just 15 minutes, you can burn fat, shape and build your entire body, and receive short, efficient workouts. There are several workouts to pick from! Enjoy: – Over 30 Kettlebell workouts for beginners and intermediates – Four Workouts to Complement – One 5-minute Finisher Exercise – Indian Club Bonus Introduction – Throughout, motivating training music – Simple navigation and skip options

Kettlebell Lightning with Alex Verdugo by Lauren Brooks DVD

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