Lauren Brooks – Kettlebell Incinerator
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Lauren Brooks – Kettlebell Incinerator
“Lauren proudly invites you into her backyard gym to experience her innovative kettlebell fitness program comprised of six, fat-blasting workouts that are effective for both men and women at all fitness levels.
With focus on proper movement and prioritizing safety, Lauren introduces entirely new fitness exercises and kettlebell combinations, leaving you feeling incinerated after executing any one of these metabolic conditioning sessions.
If you liked Shut Up and Train, Kettlebell Lightning, or Ultimate Body Sculpt and Conditioning with Kettlebells, you will love Kettlebell Incinerator!
Kettlebell Incinerator Features :
Warm Up/Cool Down section
6 Follow Along Workouts
The Jolt 12 min
Bulldog 8 min
Swing Sandwich 8 min
The Maximus Destroyer 20 min
Intensified 13 min
Girls Just Wanna Have Fun 24 min”
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