101 BODYPUMP
60 minutes in length
Barbell, weight plates, and bench
Glen Ostergaard, Ben Main, Reagan Kang, Khiran Huston, Marcus Benson-Day, and Romain Prevedello make up the presenter team.

1. PREPARE
MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Upright Row, Side Raise, Side Rotator Raise, Side Rotator Raise with overhead Press, Alternating Backward-Stepping Lunge MOVES: Deadlift, Upright Row, Deadrow, Triple Wide Deadrow, Clean & Press, Power Press, Squat, Pulse Squat, Plate Up
2. Rain Parade’s SQUATS GO!, made famous by Wolfpack and Avancada
ACTIONS: Squat
3. CHEST Spoken Word by Full Of Cool Aid, made popular by Chase & Status with George the Poet
MOVES: Bench Pushup, Mid-Grip Chest Press, Wide-Grip Chest Press
4. BACK LRAD by Knife Party, made popular by Get What You Want
MOVES: Deadlifting, Deadrowing, Triple Deadrowing, Power Pressing, Clean & Pressing
5. TRICEPS FRIDAY MOVES: Standing Tricep Overhead Extension, Seated Tricep Dip, Seated Tricep Overhead Extension, Bench Tricep Pushup done by Marshall’s Artist made popular by PARRI$
MOVES: Bicep Plate Curl, Bicep Plate Row, Bicep Plate Curl, Bicep Plate Row, Bicep Plate Curl, Bicep Plate Row, Bicep Plate Curl, Bicep Plate Row, Bicep Plate
LUNGES 7
Mega Apple played Ocho Cinco, which was made famous by DJ Snake ft. Yellow Claw.
SQUATS AND LUNGES
SHOULDERS (8)
Feel Your Love, made popular by Flux Pavilion & NGHTMRE feat. Jamie Lewis, performed by The Best Of MOVES: Standing Rear Deltoid Raise, Standing Side Raise, Standing Side Rotator Raise with Pec Dec, Side Rotator Raise with Overhead Press, Standing Overhead Push Press
9. CORE
White Noise, made famous by The Chainsmokers, performs the closer. Halsey
MOVES: Bench Reverse Crunch, Bench Reverse Crunch Lift Combo, Bench Pulse Crunch, Bench Hip Bridge, Single-Leg Bench Hip Bridge with Leg Extension, Bench Pulse Crunch, Bench Pulse Crunch, Bench Pulse Crunch, Bench Pulse Cru
10. COOLDOWN Love On The Brain by What Alice Forgot, made popular by Rihanna
MOVES: Extends