Les Mills – CXWORX 5
CXWORXTM delivers the essential component for a stronger physique by exercising muscles around the core. A stronger core improves your performance in all areas, from daily life to your favorite sports – it’s the glue that ties everything together.
All of the routines in CXWORX have alternatives, making it hard yet doable for your level of fitness. During the 30-minute workout, qualified instructors coach you on proper technique while you work with resistance tubes and weight plates, as well as body weight movements like crunches and hovers. You’ll also do hip, butt, and lower back exercises.
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