Live Lean Way

Salepage : Live Lean Way
Archive : Live Lean Way Digital Download
Delivery : Digital Download Immediately

This 28-day course will change the way you interact with and perceive food. No more diets – with this course, you’ll learn how to eat in a way that WORKS for you, gets you as thin as you want to be, and helps you keep it off for good.

Your Professor

Jessica Gouthro is an actress.
Jessica Gouthro is a fitness entrepreneur who inspires women to have healthy relationships with food and exercise. She is the author of numerous online fitness and nutrition programs, the co-host of LiveLeanTV on YouTube, a fitness writer, Brad Gouthro’s wife, and the mother of two gorgeous children and Bruno the dog.

Curriculum of the Course

Journal of the Live Lean Way Mindset

Begin by DOWNLOADING AND PRINTING ME – Write all over me!

Begin the digital version of the Mindset Journal (type in)
Meal Planning System for the Live Lean Way

Start
This is how you eat in order to Live Lean Live. Cookbook of Lean Way Bulk Recipes

Begin with the Best Recipes for Cooking in Large Batches!
LLWAY Alcohol Handbook (How to drink and Live Lean)

Begin with calculating the calories and quantities for common alcoholic beverages. DAY 1 = What does it mean to Live Lean?

Begin with Day 1 Infographic

Start
What exactly is Living Lean? Nutritional Video Lesson (13:22)
DAY 2 = Do you consider yourself an Extremist? Giving Up on Perfection

Begin Day 2 Infographic

Begin with Extreme Perfection, Video Nutrition Lesson (5:00)
DAY 3 = Discovering Your Happy Grey Zone. Maintaining Your Cool.

Begin Day 3 Infographic

Begin by maintaining your calm, Video Nutrition Lesson (12:17)
Day 4 = What have you eaten? What effect it has on your results

Begin Day 4 Infographic

Start
Your nutrition determines your outcomes. Nutritional Video Lesson (10:08)
Day 5 = Product vs. Food

Begin Day 5 Infographic

Begin with Food vs. Product, a Nutrition Video Lesson (12:40)
Day 6 = Grocery Shopping Like a Pro

Begin Day 6 Infographic

Start Grocery Shopping Like a Boss, Nutrition Video Lesson (6:44)
Free Foods on Day 7! and others (what foods have no calories?)

Begin with Day 7 Infographic

Begin with Free Foods! Nutritional Video Lesson (10:45)
Day 8 = The 5 Most Important Nutrient Label Factors + Calorie Budgeting

Begin Day 8 Infographic

Begin Reading Nutrition Labels and Budgeting, Nutrition Video Lesson (12:05)
Calories & Goal Setting on Day 9

Begin Day 9 Infographic

Begin Setting Calorie Goals, Video Nutrition Lesson (9:03)
MACROS = DAY 10 (proteins, carbs, fats)

Start with the Day 10 infographic.

Begin MACROS, Nutrition Video Lesson (6:55)
Nutrient Timing on Day 11 (meal spacing, pre and post workout meals)

Start with the Day 11 infographic.

Begin Nutrient Timing, Nutrition Video Lesson (9:14)
Day 12 = Portion Goals and How to Maintain Consistency

Start with the Day 12 infographic.

Begin with Portion Goals and Consistency, followed by a Video Nutrition Lesson (7:22)
Macros and percentages = Day 13

Infographic for Day 13

Begin with Macros and Percentages, followed by a video nutrition lesson (7:41)
Day 14 = Personalization and Learning Your Body’s Preferences

Start with the Day 14 infographic.

Begin Customizing, Nutrition Video Lesson (3:54)
Control what you can control on Day 15

Start with the Day 15 infographic.

Begin by controlling what you can, Video Nutrition Lesson (7:44)
Day 16 = Rules that you would truly WISH to follow

Begin Day 16 infographic

Begin with the rules you’ll want to follow, followed by a video nutrition lesson (8:34)
Day 17 = Water Objectives

Infographic for Day 17

Goals for Water, Video Nutrition Lesson (9:27)
Day 18 is all about supplements.

Infographic for Day 18

Begin Supplements, Nutrition Video Lesson (8:54)
Sweets and treats on Day 19

Infographic for Day 19

Begin with the Sweets & Treats Video Nutrition Lesson (10:45)
Other Beverages = Day 20

Infographic for Day 20

Start with anything other than water. Nutritional Video Lesson (6:56)
Booze & Living Lean on Day 21?

Infographic for Day 21

Start Booze & Living Lean Nutrition Video Lesson (5:38)
Day 22 = Being Consistent

Infographic for Day 22

Begin with the How to Be Consistent Video Nutrition Lesson (7:51)
Day 23 = Social Eating

Infographic for Day 23

Start Eating Socially Nutrition Video Lesson (6:36)
Order Like a Boss on Day 24 (how to eat out)

Infographic for Day 24

Start Ordering Like a Boss Nutrition Video Lesson (6:26)
Day 25 = Making Recipes Fit

Infographic for Day 25

Begin by learning how to use recipes. Nutritional Video Lesson (7:43)
Day 26: What exactly is Maintenance Mode?

Infographic for Day 26

Begin Maintenance Mode Nutritional Video Lesson (8:48)
Day 27 = Aging and Lean Living

Infographic for Day 27

Begin Aging and Living Lean with a Video Nutrition Lesson (6:42)
Day 28 = Invest rather than Spend

Infographic for Day 28

Begin Investing, Not Spending Video Nutrition Lesson (8:11)
Join the Exclusive Facebook Group!

Start
Join our Facebook accountability group for community and inquiries.
GET 20% OFF YOUR NEXT LIVE LEARNING COURSE

Beginning Coupon Code: 20% OFF Your Upcoming Purchase
Use your Apple iOs smartphone to access your program using the Teachable App.

Start
Use your Apple iOs smartphone to access your program using the Teachable App.

More from Categories : Everything Else