Marcus “Buchecha” Almeida – The Buchecha Arm Bar

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Archive : Marcus “Buchecha” Almeida – The Buchecha Arm Bar Digital Download
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Master the armbar with the most decorated black belt competitor in IBJJF history, Marcus “Buchecha” Almeida

Apply secret, elite-level concepts from Buchecha’s arsenal to transform your armbar from average to awesome
Discover multiple armbar set-ups from positions such as the closed guard, the mount, the back, half guard, knee on belly, and side control to put your opponents in constant danger
Anyone regardless of rank, can learn and apply these incredible techniques to build a better armbar from set-up to finish
Part 1:

Introduction
FROM THE MOUNT
MOUNTED ARMBAR DRILL
THE ARMBAR FROM THE MOUNT
THE ARMBAR FROM THE MOUNT (VARIATION 1)
THE ARMBAR FROM THE MOUNT (VARIATION 2)
THE ARMBAR FROM THE MOUNT (VARIATION 3)
WRIST LOCK TO ARMBAR COMBO
ARMBAR SWITCH

Part 2:

From The Closed Guard
ARMBAR FROM THE CLOSED GUARD
CLOSED GUARD TO PENDULUM ARMBAR
ARMBAR DEFENSE COUNTER
ARMBAR FROM THE CLOSED GUARD (VARIATION 1)
ARM DRAG TO SIT UP SWEEP ARMBAR
ARMBAR FROM CROSS ARM SWEEP
ARMBAR WITH LAPEL VARIATION
ARMBAR DEFENSE COUNTER

Part 3:

FROM SIDE CONTROL
ARMBAR HOLDING THE FOOT
ARMBAR SWITCHING SIDES
ARMBAR FROM KNEE ON THE BELLY
ARMBAR TRAPPING THE ARM
ARMBAR FROM THE KIMURA GRIP
BORG’S ARMBAR
SIDE CONTROL ESCAPE TO ARMBAR FROM HALF GUARD

Part 4:

FROM THE HALF
ARMBAR (VARIATION 1)
ARMBAR (VARIATION 2)
INVERTED ARMBAR
FROM THE TOP POSITION
HALF MOUNT TO ARMBAR
SPINNING ARMBAR FROM TURTLE POSITION
JUMPING PASS TO ARMBAR
ROLLING ARMBAR
ARMBAR FROM INVERTED OPPONENT
DOUBLE UNDER WITH COLLAR DRAG TO ARMBAR
FROM THE BACK
BORG’S ARMBAR FROM TURTLE POSITION
SPINNING ARMBAR FROM TURTLE POSITION
ARMBAR FROM THE BACK

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