Mass Made Simple by Dan John
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Archive : Mass Made Simple by Dan John Digital Download
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What does it take to develop strong strength and size? Gaining lean body mass is the Holy Grail of bodybuilding, as well as the Lost City of Gold and Atlantis. It is frequently discussed, yet few appear to discover the secrets. Dan John, author of the best-selling book Never Let Go, has discovered the secret to this conundrum over the last few decades. It is based on a few concepts, a few days a week in the gym, and a few crucial moves.
It appears easy because it is. But don’t be fooled by simplicity. This isn’t a simple task. Set aside six weeks, pack a gym bag with food, and go on the journey of achieving lean body mass with Dan John as your coach.
Note: The print edition of this book is spiral-bound, with the final 42 pages consisting of a typeset training diary with exercises structured to correspond with each program in the book. When you come to page 121 in the print book, you’ll be provided a link to a printable PDF version of the training log pages in this electronic edition.
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