On Tuesday, November 22, 2016, a new live video and audio training program will begin.

What You’ll Learn in These 7 Weeks
Course sessions are held on Tuesdays at 5:00 p.m. Pacific time.

Master Mingtong Gu will joyously teach you through the role of Qi energy and how to integrate heart, mind, and body to nurture abundant Qi flow for your health, healing, and daily life over the 7-week program. Master Gu has chosen Wisdom Healing Qigong teachings that are focused on energy abundance and will walk you through the stages of exploring this strong Qigong lineage and creating your own Qigong practice for energy abundance.

Each weekly class session will build on the previous one and will feature a pre-recorded video presentation by Mingtong Gu incorporating the week’s teachings, demonstrations, and/or guided exercises, meditations, and visualizations. You may practice with Master Gu as he shows these techniques, and then return to the recorded version once the session is done to continue your practice.

A LIVE Q&A session with Master Gu will follow each video presentation – a popular feature! The Q&A allows students to speak directly with this famous master and gain guidance on how to incorporate these teachings into their personal practice.

The deep advantages of Qigong come from practicing the sounds, movements, and meditations oneself so that you may feel and experience their transformational effects. Each weekly session will assist you in developing your own practice. Qigong for Abundant Energy & Health is suitable for people of all ages and abilities, and there is no need for specific attire or exercise equipment. If you are unable to attend in person, you will be sent class recordings, transcripts, and extra materials so that you can reap the full benefits of the program.

Module 1: Energy Cultivation with Wisdom Healing Qigong (November 22)

How can we generate more energy to repair our bodies, minds, and hearts? Master Mingtong Gu will go into the function of recharging our batteries, reestablishing our baseline, and changing our potential for greater health, pleasure, and creativity for ourselves and others. Instead of the mind thinking one thing, the body acting another, and the heart experiencing something quite different from both, you’ll learn how Qigong aligns and connects you with the profound energy flow inside and around you. When you have an abundance of energy, you are better able to enjoy your life and care for your health issues. This seminar allows you to begin or enhance your personal abundance practice.

This module will teach you:

Explore the strong tradition of Wisdom Healing Qigong and the 3 A’s to integrate and open connections of mind, body, and heart in a Qigong meditation for stress alleviation.
Discover how stress and worry are restricting your energy flow and producing energy blockages.
Discover a Wisdom Healing Qigong Spinal Bone Marrow practice to help relieve Qi blockages in the back and spine.
Learn the principles of Qigong and how the course resources, including the ebook and other extra materials, may help you learn and practice.
Learn how to start your own 50/100 Day Gong (a personal Qigong practice)

Module 2: Allowing Your Heart to Open to a Clear and Pure Purpose (November 29)

When we are discouraged by our health, career, or relationships, our ability to connect with and focus on our greater mission might get obscured. Learn how to connect with the subtle energy inside you and bring clear intention to your daily Qigong practice for your welfare and to cultivate pure purpose in this module. As a result, there is more energy for creating and living.

This module will teach you:

A Heart Opening Meditation for building purity of purpose, health, and creativity can help you attract riches into your life.
Acceptance may help you renew your body, creativity, and stamina.
Learn the G.R.A.C.E. Qigong tools for deeper practice.
Discover a “wake-up” exercise that will re-energize you and allow you to focus more clearly on your ultimate purpose.
Module 3: Awakening the Energy Flow in the Spine (December 13)

A strong, flexible spine allows you to be more creative and healthy. Master Gu will take you through this lesson to enhance the alignment and flexibility of your back.

Your spine not only connects your brain to the rest of your body; it also influences the overall energy flow, which influences the quality of your health and boosts your joy and sense of calm.

This module will teach you:

Practices that expand your spine to allow for unrestricted energy flow
Bending Spine Movement and Awaken Vitality Method, both of which help to strengthen your central nervous system
When you are fatigued or drained, how can you nourish your brain via the practice of Haola?
A stress-relieving exercise that relaxes your spine, back, and legs while also correcting poor posture.
Module 4: Heart Compassion and Forgiveness (December 20)

Forgiveness, both of yourself and of others, is critical to your health and happiness. A higher degree of compassion and loving kindness is awakened by an Inner Smile. Master Gu will dig into the Wisdom Healing Qigong compassionate teachings that can help you release the tales you hold in your body, heart, and spirit in this module.

This module will teach you:

Healing sounds for your heart to alleviate pain caused by anger or worry — and to boost your joy and sense of connection with others.
A guided Inner Smile Meditation that can offer you great happiness.
Wisdom Compassionate healing Qigong lessons that help dissolve energy blocks from previous tales, providing place for peace, love, and understanding.
Module 5: Abundant Energy Collection (January 3)

With the fast speed and stress of modern life, it is easy to lose touch with the life force that flows around and through us. We can grow estranged from our inner selves, family, environments, and the universal life energy. This week, you’ll learn a crucial technique for circulating Qi (life force energy) by accumulating this energy and allowing it to flow through you and out into the world. This practice is especially beneficial for persons who are dealing with chronic or acute illnesses, emotional exhaustion, and/or who care for others as a caregiver, health professional, or parent.

This module will teach you:

Learn how to connect internal energy with external universal energy through movement and energetic flow gathering.
To promote healing and well-being, gather and expand Qi to relieve obstructions and stagnation.
By adopting a balanced standing position for the purposeful collecting of life energy, you may increase your awareness and connection to the world around you.
Discover the Wisdom Healing Lift Chi Up, Pour Chi Down Open and Close technique. Module 6 of Qigong: Digesting Abundant Energy With Centeredness (January 10)

Aligning your body to assimilate Qi is beneficial to your personal health and well-being as well as to our planet’s positive improvements. This week, you’ll be asked to cultivate discernment in your life so that you may be more open to letting go of old behaviors that no longer serve you. Unhealthy decisions sap our vitality and prevent us from experiencing full physical and energetic comfort.

This module will teach you:

Discover Qigong healing sounds for the digestive system, which aid in the release of worry and the awakening of centeredness and contemplation.
Learn how to free your mind from information overload and overthinking.
Learn how to let go of your “narrative” via converting energy.
Use concern energy to calm and soothe your digestive system.
Module 7: Abundant Energy for Yourself, Your Family, Your Community, and Our World (January 17)

If you had the energy, what would you wish to do for your family, friends, and the world? In this last module, you will incorporate Master Gu’s Riches Energy teachings as well as the threads of physical, emotional, and spiritual abundance. He will compile all of the course materials and combine them into a single practice.

This module will teach you:

Open your vertical energy flow to nourish your organs, bones, and muscles while also clearing obstructions.
Review the complete home practice with all movements blended into one guided exercise in class.
Discover how to put your Qigong practice’s richness to use, allowing you to experience fresh vigor and compassion in service to others.

Bonus Collection of Qigong for Abundant Energy and Health

In addition to Master Gu’s transforming 7-week virtual course, you’ll receive these powerful training sessions to supplement what you learn and deepen your understanding and practice.

Master Mingtong Gu’s Abundant Energy E-book (worth $35.00)

This e-book is intended to supplement this course by giving pertinent lessons, motions, and sounds for students to use as a reference. Master Gu has compiled these teachings for this book to assist you broaden your awareness and develop your daily personal practice. They provide step-by-step practice directions and visuals for Wisdom Healing Qigong energy abundance techniques. When you combine this book with the course’s weekly “Deepening Practices Video and Audio Teachings,” you’ll have a strong collection of tools to support your health, wellness, and creativity.

Master Mingtong Gu’s Awaken Energy for the Workday Video

We all have hectic days full of information that we need to process. These long days may be exhausting, creating tension and tiredness. This video lesson will assist you in awakening and aligning your energy throughout your workday. Add this meditation to your phone or computer so that you may listen or watch it during your next lunch or midday break and quickly replenish your energy.

Master Mingtong Gu’s Video of Sounds for Happiness and Compassion

Stress, the death of a loved one, and difficult exchanges throughout the day trigger your heart energy to constrict. When this energy is overly constrained, it might manifest as resentment and unhappiness. Master Gu guides us through the Wisdom Healing Qigong sounds for the heart, which expand the energy pathways to awaken bliss, in this instructional video. This lesson can be extremely beneficial to persons experiencing health crises such as depression, Parkinson’s disease, and chronic weariness, as it is critical to open the heart Qi or vitality.

Email Consultation With Mingtong’s Team

In addition to the class teaching and Q&A time, you’ll be given a dedicated email address via which you may contact Master Gu and his team of experienced practitioners between class sessions to ask follow-up questions that may not have been addressed during the sessions. This increased degree of access is a once-in-a-lifetime chance to expand your knowledge and practice.

Master Mingtong Gu’s 100-Day Gong Chart PDF

This 100-day Gong Chart makes it easy to keep track of every Wisdom Healing Qigong practice and offers recommendations for staying focused.

Gong means “practice,” and 100 days of committed practice is required to embark on a new adventure of nurturing health, happiness, and vitality via Wisdom Healing Qigong. Master Gu encourages students to do it one day at a time until they have completed one Gong, in order to allow the mind-body to connect on new levels. Ancient masters have long advised 100 days of consistent practice to build the mind-body connections required for health and healing, and contemporary neuroscience can now demonstrate the advantages in brain pathways. To reward your efforts, students can send in their Gong Chart at the end of 50 days for the gift of an extra teaching, and at the conclusion of 100 days, you’ll receive a certificate.