SalePage : Mike Mentzer – High Intensity Training(Hn)
File Format: rmvb
File Dimensions: 230.2 MB
AN ORIGINAL PAPERBACK
High-intensity bodybuilding tips from the first guy to win Mr. Universe with a flawless score.
This one-of-a-kind book examines the high-intensity training (HIT) methods pioneered by the late Mike Mentzer, a great bodybuilder, top trainer, and recognized bodybuilding consultant. His very successful, time-tested method allows bodybuilders to achieve results and win contests by performing shorter, less frequent exercises each week. HIT sessions are extremely time-efficient, requiring just around 40 minutes of training each week—as opposed to the long exercise sessions that many bodybuilders would expect to put in on a regular basis.
In addition to sharing Mentzer’s workout and training techniques, this book includes fascinating biographical information and striking photos of the world-class bodybuilder taken by renowned professional bodybuilding photographers, which will inspire and instruct serious bodybuilders and weight lifters worldwide.
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