Mike Reinold – Inner Circle – How to Perform and Advance Rhythmic Stabilization Drills
| Product Type | DVD |
|---|---|
| Format Type | Webrip – MP4′ |
| Author | Mike Reinold |
The Inner Circle webinar this month focuses on How to Perform and Advance Rhythmic Stabilization Drills. Since I mentioned them in my DVD Optimal Shoulder Performance some years ago, rhythmic stability drills have grown in popularity. These are simple and effective drills for beginning to work on dynamic stability. However, I must admit that with time, I have noticed that many have become sloppy with these workouts, making them considerably less effective. Just because an activity is basic doesn’t imply we should be careless in our execution. In this inservice lecture, I talk about how to do rhythmic stabilization drills and how we go from easy to advanced.
In this webinar, we will go over:
Why rhythmic stabilization activities are an excellent method to begin improving dynamic stability
Basic rhythmic stabilization techniques
Changing technique variables to enhance rhythmic stability drills
How to determine when to advance someone and when to back off to get the most out of exercises
To see this webinar, please follow these steps:
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