SalePage : Mishelle Bridges – It’s Crunch Time!
2 DVD rips, 2 avi files
918.6 MB in size
Michelle Bridges’ goal is to assist Australians in losing a significant amount of weight rapidly. Her controversial method begins by urging readers to take a long, hard look at the root causes of their weight problems, and then guides them through a mental transformation to a new future. Michelle’s own diet and exercise diaries are included in this book, as are classic case studies of successful ‘losers’ and classic food and exercise blunders that we all do. The most important aspect of the book is the twelve-week workout regimen, which may be done at home. This book is about calorie management and daily exercise – it’s dramatic, intense, and guarantees results.
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