NICABM – Natural Ways to Work with Depression with Elisha Goldstein

SalePage : NICABM – Natural Ways to Work with Depression with Elisha Goldstein

File Format: WebRip – 15 MP3s

WebRip – 15 MP3 files

Brain-Focused Strategies for Dealing with Depression
Why is Depression a Type of Trauma?
Why is depression the best avoidance strategy?
The four components of the Depression Loop (and why they are so difficult to break)
Why does the brain react to depression in the same manner it does to trauma?
The effects of an enlarged amygdala on a depressed patient
Shame: the greatest nightmare of depression
The neurobiology of the shame-depression link
The Vagus Nerve’s Importance in Depression
How to Reactivate the Brain’s Depression-Battling Circuit
How to Create Implicit Memories That Will Help You Beat Depression
One method for breaking up old emotional habits and reducing reactivity
“Tuning the Heart” is one technique that prepares the brain for depression.
The one practice that can result in a significant left prefrontal shift
How to Reduce Cellular Inflammation Caused by Depression
How to Develop a Flexible Mind in Order to Combat Depression
Ron Siegel, PsyD Rick Hanson, PhD Kelly McGonigal, PhD
The only “guilty pleasure” that fuels strong neural connections
How “play” impacts the neurological system of a depressed client
In both playfulness and sadness, what happens to the self-critic?
How to reprogram the cognitive processing that depression disables
How to Activate the “Brain Fertilizer” Protein, which Promotes Neuroplasticity
The Three Things You Need to Encourage Change in Your Client
How to Apply the “Three-Legged Stool” Method to Reduce Suffering
The one key early skill that promotes neuroplasticity (and why you may need to relearn it)
The four key mindsets that promote development
One Way to Make Your Clients Feel More Resilient
How to assist clients in developing resilience from within
The direct relationship between good judgments and immune function
Why are we hardwired to tolerate negativity? (and block resiliency)
Why Does Your Patient Require an Adult Play Date?
How a client’s fun recollections might alter their childhood story
How “dreadful delight” causes anxiety
Why the survivalist brain keeps certain customers from feeling “too happy”
How subliminal messaging might undermine intervention efforts
How to Assist Clients in Avoiding the Deficiency Gap
Why a client’s values might contribute to their sadness
How to assist customers in converting “values into verbs” to improve brain integration
Why could caregivers be averse to compassion work?
How to Create a Customized Intervention for Chronically Depressed Patients
Why it is critical for the practitioner to adjust the practice to the level of depression of the client
How to Assist Clients in Transitioning From a Fixed Mindset to a Growth Mindset
Ron Siegel, PsyD Michael Yapko, PhD
A four-step procedure for promoting positive thoughts
The perilous path that leads a client from lack to depression
One method for dealing with unconscious negative thoughts
Why is visualizing like a brain springboard?

COURSE CONTENT