No Oil Cooking” – Eat Healthy Live Strong

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**October 2018 Course Update**

Isn’t life all about making sacrifices?

Think again if you believe you can disregard your unhealthy eating habits simply because you workout consistently. Unfortunately, counting on a high metabolism to replace sensible eating choices or investing an hour of strenuous exercise at the gym for a greasy double cheeseburger entirely misses the point of maintaining a healthy lifestyle…

Eating a healthy diet is difficult since humans are extremely complicated organisms. We may believe that we eat to feed our bodies, yet the majority of our food selections are based on their pleasure element. That is why it has become so difficult in today’s society to adopt healthy eating habits: we are just not willing to give up on the flavor component and the satisfaction it gives.

What if I told you that you can still select a healthy option? Only one item should be avoided, and that is “OIL.”

Don’t worry, I’m not advising you to consume bland food or force you to eat solely boiled food.

In my seminar, I demonstrated the magical procedures necessary to prepare wonderful no-oil meals. I’ve included 9 recipes to get you started, and I’ll be adding more as time goes on.

I would welcome your involvement in learning new no-oil cooking techniques, and I look forward to hearing from you in the comment area about what you want to learn more about, and I vow to make it for YOU.

My objective is to build a community of healthy eaters who do not rely on fad diets to attain results, but rather adopt lifestyle changes to develop a HEALTHY YOU.

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