Pat Davidson – Rethinking The Big Patterns Seminar

Participants in this seminar will be able to identify the fundamental stance and plane in which exercises ranging from warm-up to conditioning in a normal fitness session belong. A power clean is a bilateral symmetrical stance, heavy, fast, and ballistic activity, whereas a shuttle sprint is a staggered lateral stance, frontal plane, low load, and ballistic activity.

Participants will learn what the sensorimotor competences of each of these stances and planes entail, and how many of these sensorimotor competencies apply invariantly across multiple domains of fitness expression once they are experienced with classifying these activities. Finally, participants will be shown an example program design that demonstrates how to weave all of the stances, planes, and fitness attributes together for a new athlete/client with whom they will begin working.

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PART 1 OF DAY 1

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Introduction and Seminar Schedule
What Can We Really Do – Increasingly Difficult Questions
128 seconds

PART 2 OF DAY 1

Models Theoretical
68 seconds

PART 3 OF DAY 1

Biomechanics
‘Best of’ Exercises for People Planes and Stances
130 seconds

PART 4 OF DAY 1

‘Exercises of Excellence’ 86 Minutes Continued

PART 1 OF DAY 2

Review of the Stance Plane and Fitness Quality Categorization Advanced Asymmetrical Lateral Frontal Plane Drill
96 seconds

PART 2 OF DAY 2

108 Minutes Coaching Exercises in this Framework

PART 3 OF DAY 2

Planning 99 Minutes