Patrick Beach & Carling Harps – Journey To HandStand
Salepage : Patrick Beach & Carling Harps – Journey To HandStand
Archive : Patrick Beach & Carling Harps – Journey To HandStand Digital Download
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DESCRIPTION
Journey to Handstand is a 31-day program designed for anybody who wants to master their first handstand or improve their inversion practice. This series is meant to provide a safe voyage into your inversion practice, whether you’re a moderate or experienced practitioner, with daily teaching and assistance. Starting with the fundamentals, you will gradually strengthen and stabilize your arms, wrists, and core. As you go through the foundations, you will be able to do floating, forearm balances, transitions, and, finally, your first freestanding handstand. This course will help you acquire body awareness and strong habits for your inversion practice, including everything from shoulder mobility to crow posture and core strength. Prepare to sweat, stretch, strengthen, and grin as you work your way to a handstand!
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