Pavel Tsatsouline - Kettlebells StrongFirst

Pavel Tsatsouline – Kettlebells StrongFirst

Salepage : Pavel Tsatsouline – Kettlebells StrongFirst
Archive : Pavel Tsatsouline – Kettlebells StrongFirst Digital Download
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Kettlebell, Sports, Cardio, Health, eLearning Video

Your top training focus should be to gain as much mat time as possible. As a result, strength and conditioning should consume the least amount of your time, energy, and mental bandwidth.

The kettlebell is the solution. It is the most adaptable weapon against vulnerability. It covers all of the basics of strength (dynamic and static), conditioning, and resilience with only a few of high return exercises with short learning curves:

For “hips and grips,” use the Swing.

“No one could hold me down,” with bullet-proof shoulders, is the Get-Up.

The Clean-and-Jerk is the solution to all of your power and conditioning problems.

We enlisted the help of the kettlebell revolution’s founder, Pavel Tsatsouline, and his crew to create a program particularly for you. Kettlebells StrongFirst combines Pavel’s skill in “low-tech/high concept” military training with the BJJ understanding of his StrongFirst school of strength.

As a consequence, instead of heaping on new ailments, this “plug-and-play” approach increases “3D” strength and fitness while making your carcass more durable.

The gold medal alternative to mindless “metcons” and “smokers” that suck a lot more out of you than they provide is Russian anti-glycolytic programming, which is a crucial aspect of the program.

StrongFirst Kettlebells Improve your strength while leaving a full tank for rolling.

When used expertly and with skilled programming by #1 authority Pavel Tsatsouline, the Russian kettlebell is the answer to all your strength and conditioning questions:

For “hips and grips,” use the Swing.

“No one could hold me down,” with bullet-proof shoulders, is the Get-Up.

The Clean-and-Jerk technique for ruthless endurance

The gold medal alternative to mindless “smokers” is Russian AGT programming.

Improve your strength while leaving a full tank for the mat.

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