Robb Wolf – Paleo Diet Budget Shopping Guide

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Save money, keep within your budget, save time, and prepare nutritious meals
Simple and practical money-saving methods, tactics, and strategies for eating Paleo meals

I’ve been a gym owner and strength and conditioning instructor for over a decade. I’ve guided literally thousands of people just like you through the process of improving their health and performance, shedding weight, and reducing or eliminating symptoms of illnesses and disorders via sensible exercise and a Paleo diet. The Paleo diet is an effective, proven, and simple approach to maintain a healthy weight, feel your best, and keep yourself and your family healthy.

I know you want to do what is best for your health and the health of others you care about. However, there are a few roadblocks. You are short on both time and money. The economy is in shambles. Times are more difficult than ever. It takes time to cook. Healthy food is expensive.

To be honest, I’m a lot like you.

The Paleo Solution’s bestselling author, Robb Wolf

I want to prepare nutritious and pleasant meals.

I don’t want to spend too much time or money on it.

I’d rather spend my money and time doing pleasant activities with my family than slaving over a hot stove or fighting crowds at the grocery store. I’ve suffered in the same manner you have: finding the time to cook and finding the money on an already limited budget to buy nutritious, complete meals. But I’ve discovered a solution that has really improved my life.

I’m here to inform you that you can eat a healthy Paleo diet and purchase from a Paleo diet food list on a budget.

The Paleo on a Budget Cookbook is the answer you’ve been waiting for. I have a 70-page interactive printable book that will show you how to prepare nutritious Paleo meals for yourself and your family while saving time and money. You can stick to your budget, save money, and make Paleo work for you.

The Paleo on a Budget Guide is more than simply an e-book. This is an interactive guide that includes connections to custom-made films, audio files, supplementary reading, and other resources. This program is similar to a self-paced home study course on eating Paleo on a budget!

Have you ever wondered how certain individuals “do it all”?

They have time to work, spend time with their families, and put good meals on the table without breaking the bank? In chapter one, you’ll discover their money-saving secrets, how to save time and find additional minutes in your day, and how to make healthy cooking and buying work for you and your hectic schedule.

This interactive guide contains the following information:

Taking care of your troubles one at a time

I’ll show you that Paleo is doable by solving your challenges, such as:

Paleo cuisine is prohibitively pricey.
I can’t afford grass-fed or organic I don’t have time to cook I don’t have time to shop I don’t know how to cook

Finding more money and time

We’ll go through your finances, and I’ll show you where to locate “free money” you didn’t even know you had.
We’ll also look at how to make time in your day (even if it’s only a few minutes) to cook, plan meals, and buy.

Discover time-saving cooking methods.

Check out our high-quality video cooking classes.
How to Use a Slow Cooker with a Pressure Cooker
Meat Cooking Instructions
Learn to cook soup and veggies four different ways.
and much more

Meal planning is the cornerstone of cooking nutritious meals on a budget.

How to Persuade Your Family
Inspiration for meal planning, including a personalized Pinterest page especially for you
How to Create a Menu
Seasonal shopping tips
A Paleo diet food list includes cupboard, fridge, and freezer must-haves
What am I going to do with that? a cheat sheet with hundreds of popular items and recipes for using them
Worksheets such as the Meal Maker Checklist, This Week’s Menu Planner, and a Shopping List are available.
To get you started, here is a weekly meal.

Money-saving tips to help you stretch your budget even farther

How to Maintain a Price Journal
Buying in bulk, buying directly from a farm, freezing, and other tips
How to Save for a Big-Ticket Purchase

Priorities for Budget Shopping

Getting your head around “green jargon” like grass-fed and free-range
Which vegetables should you purchase organic and which should you avoid?
What should you do if you can’t afford grass-fed or organic beef?

Putting it to use in the kitchen

Making meals ahead of time
Preparing ahead of time to save time later
To save time, slow cook.
Paleo snack ideas and a snack food list
How to Avoid Food Waste

Resources

There are plenty of Paleo blogs.
Other excellent projects and useful resources
Where to Buy Paleo Food Online and Other Resources

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