Rodney King/ CMD/ Crazy Monkey Defense- Crazy Monkey Defense Trail (avi)

Salepage : Rodney King/ CMD/ Crazy Monkey Defense- Crazy Monkey Defense Trail (avi)
Archive : Rodney King/ CMD/ Crazy Monkey Defense- Crazy Monkey Defense Trail (avi) Digital Download
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Monkey Trail – A self-paced, 12 week, course on the fundamentals of the Crazy Monkey Defense. Everything you need to build a solid foundation in CMD.

Monkey Trail – Session 1

* 1.How to develop your Hunchback Stance

* 2a & 2b. How to execute basic footwork

* 3. How to Jab

* 4. How to Cross

* 5. Putting your jab and the cross together

Monkey Trail – Session 2

* 1a & 1b.How to use CM1 for straight line & hook attacks

* 2.Improving your defense through the Corner Drill (straight line attacks and hook line attacks) (straight line attacks and hook line attacks)

* 3.How to move; work good footwork, while using CM1 to defend hook lines

* 4.Defend both the straight line and hook line attacks together. While working combinations of variations of jab and cross, and defending strikes using CM1.

* 5.How to do a Ceiling Drill

Monkey Trail – Session 3

* 1.How to execute lead and rear hooks using focus mitts

* 2.Using your hooks out of Jab and cross combinations

* 3.How to execute lead and rear uppercuts

* 4.Executing uppercuts out of jabs and cross combinations

* 5.Corner drill, but today covering straight-line attacks  as well as hook defense and uppercut lines

Monkey Trail – Session 4

* Warm-up with basic 3-point combinations with jabs, hooks, and uppercuts

* 1.Execute 3-point combinations vs. combinations of strikes back from the feeder with focus mitts, which must be defend using CM1

* 2.How to execute a rear round kick & how to execute Basic jab, cross combo’s on focus mitts to rear round kick.

Monkey Trail – Session 5

* Warm-up with basic 3-point combinations with jabs, hooks, and uppercuts

* 1.The 3-point cover and how to execute it & drilling the 3-point cover vs. focus mitt strikes

* 2.How to execute the necktie position

* 3.Drill the 3-point cover vs. focus mitt strikes to necktie

* 4.3-point cover vs. pad strikes, necktie, to basic low knees & learning how to execute the low front knee, side knee, and upward knee

Monkey Trail – Session 6 ( I don’t have it, could not find in the website)

* AUDIO CONTENT

Monkey Trail – Session 7

* 1.Warm-up with basic 3-point combinations with jabs, hooks, and uppercuts

* 2.How to execute the step through lead round kick

* 3.Drill and working Basic jab/cross combo’s on pads to step through lead round kick.

* 4. Recap on the basic jab/cross combo’s on pads to rear round kick.

* 5. Basic 3 point combinations with strikes back from the feeder with focus mitts, that you must use CM1 to defend

Monkey Trail – Session 8

* 1.Recap of the 3 Point cover, crashing the line, to necktie and low knees.

* 2.How to execute circle step out of necktie to disrupt your opponents balance, followed by drilling Inserting knees before and after circle steps.

* 3.How to execute the caveman strike on focus mitts

* 4. Drill your Caveman on focus mitts out of basic combos.

Monkey Trail – Session 9

* 1.Recap of the  corner drill, however this time your are working with boxing gloves and not focus mitts.

* 2.How to use CM vs. glove attacks, starting with straight line punches.

* 3. Using CM1 defense Vs. 3 point combinations. Remember keep it light and controlled

* 4.Drilling controlled combinations, following up with light contact lead & rear round kicks against a partner. This time using gloves and not focus mitts.

Monkey Trail – Session 10

* 1. How to do and train shadow boxing

* 2.How to execute basic 4-point combinations with jabs, hooks, and uppercuts

* 3. how to execute the shovel hook, lead and rear on the focus mitts.

* 4.Drilling your shovel hooks out of basic combinations combinations on the focus mitts.

* 5.Doing shovel hooks and all punches covered thus far against a partner controlled, with gloves on, not focus mitts. Person defending must use CM1

Monkey Trail – Session 11

* 3 Point Cover Revisited

* The Plum Position and Neck Swim Drill

* 4 Positions Of The plum

* 3 Point Cover Against Gloves & The Push Out

* Front Kicks

* Front Kicks Out Of Basic Combinations

Monkey Trail – Session 12

* Shadow Boxing Specifics

* 4 Point Combos & Cm vs Pads

* Defense for Low and Mid Round Kicks

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