Simplify: Home Retreat with Tara

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About

Align your behaviors with your desired feelings.

28 Daily Talks, Meditations, and Practice Sessions, as well as Simple Kitchen and Home Creations and a Simple Finance Wellbeing Tracker, all to help you eliminate what’s cluttering your life and make infinite creativity a reality.

You’ll discover a foundation here to clear what’s in your way, glimpse a whole new universe of boundless opportunity, and become what you truly are, whether you have a whole week clear or just a few moments in each day, at home or away. Welcome to a life that is simply bountiful.

Begin with Redy

Clarity, peace, and inspiration Unending Energy. These are only a handful of the numerous benefits of the profound practice of simplifying.

Simplifying is slowing down enough to listen to what’s going on with you and respond appropriately. We have clarity in our activities as a result of this.

We’re so used to rushing through our days, disconnected, busy, and barely keeping up with our responsibilities. It leaves little room for happiness, creativity, or feeling good. When we are stressed, no matter how much we do, we will never be content, joyful, or at ease. Simplifying is a conscious decision to listen to yourself, honor your desires, and settle into everyday behaviors that reflect your true self.

Each day of this retreat is focused to help you through long-term transformation, returning you to your natural state of simplicity, abundance, and joy. We start with a mental reset, then go into alignment to get clarity, remodel your relationship with your body, reflect on your personal surroundings, create a sustainable routine that leads to development, and finish with a happy practice to honor your devotion.

Following that, we’ll look at simplifying your kitchen, aligning your house with how you want to feel, and establishing financial wellness habits. This is about being honest with yourself, your needs, ambitions, and objectives via on- and off-the-mat practice and contemplation. I’m excited for you to dig in and experience the power of simplification.

Personally, I’ve made a significant move toward simplicity in the previous three years, and the results have been astounding. As I work toward advancement, I am pleased with myself. I feel more connected to myself and people around me, and I have clarity in my life’s large and little decisions.

The world is changing quickly, and it might be difficult to stay on track while also feeling good. I’m excited to help you feel more connected to yourself via the techniques in Simplify. The magic is hidden inside. Please keep me updated on how things progress.

Tara, love

“Strala is a beautifully simple and sophisticated approach to shift our breath, body, and entire self into the condition we need to develop who we want to be: the best manifestation of ourselves.”

– Dr. Rudolph Tanzi, Harvard’s Chair of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital

Who Is This Intended For?

Everything we do is intended to assist individuals in starting where they are and developing the practices that will take us where we want to go. So wherever you are is an excellent starting point. This is applicable to all of our courses, including this online retreat.

Our neighborhood is a very varied and inspirational set of folks. They range in age from elementary school students to those in their eighties. They come from a variety of nations throughout the world. Entrepreneurs and CEOs, academics and librarians, scientists and researchers, studio owners and fitness instructors, yoga teachers of all styles, psychologists and physiotherapists, life and health coaches, physicians and attorneys are among them. They are mothers and fathers, daughters and sons, and best friends for life.

What You Will Receive

Watch: 28 Daily Talks, Meditations, and Practice Sessions, with Simple Kitchen and Home Creations and a Simple Finance Wellbeing Tracker, all focusing on clearing away what holds you back and opening your road to become the true unbounded creative self.

Progress: Everyone learns in their own unique style and at their own speed, and this retreat is yours to do at your leisure. With all of our courses, we use an adult learning paradigm, and we’re here to help everyone personally. Also, once you’ve completed everything, it’s still still available to you, and you may return anytime you need it.

Continuing Education Credit: 30 hours of practice credit, which includes enrollment in both our 200+Hour Leadership Training and our 300+Hour Advanced Leadership Training.

Inspiring and uplifting leadership – making room for ground-breaking accomplishment in your own life and the lives of those you lead – is a lifetime discipline. You have something great to share when you learn to release tension, discover harmony in your body and calm in your mind, heal what needs mending, and overcome challenges with ease.

FACULTY

Strala classes are totally taught by the creators. Dr. Deepak Chopra, a pioneer in mind-body health, and Dr. Rudolph Tanzi, Chair of Neurology at Harvard and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, both support our program.

Strala was founded by Tara Stiles. Strala is practiced in over 100 countries, and thousands of individuals worldwide lead Strala in studios, gyms, and schools. More Strala training grads apply what they’ve learned in their workplace, team, healing practice, and throughout their lives. Our shared objective is to help individuals achieve much more by softening and connecting with our creativity and purpose.

Tara’s best-selling books include Slim Calm Sexy Yoga, Yoga Cures, Make Your Own Rules Diet, Strala Yoga, and Guiding Strala, which have all been translated and published in several languages. She has been highlighted in The New York Times, The Times of India, and The Times of the United Kingdom, as well as in most major national and international periodicals. Tara’s work was covered in a case study by Harvard, and she has lectured with students at both Harvard and New York University about her experience and approaches to creativity and leadership.

Tara supports the Alliance for a Healthier Generation and the American Heart Association’s Childhood Obesity Initiative, as well as BOKS, who are delivering Strala courses to over 30,000 schools in the United States and Canada.

Tara trained in classical dance under ABT Principal Rory Foster and choreography by Paul Taylor founding member and world-renowned teacher Eileen Cropley. Mike Taylor, the co-founder of Strala, is her husband.

When Can You Start?

Registration is currently open and can be started at any moment. And once you’ve finished everything, it’ll all be waiting for you. Just keep coming back for more whenever you need it.

Strala’s Background

Strala integrates tai chi’s movement and healing wisdom with the form languages of yoga, tai chi, qigong, Traditional Chinese and Japanese Medicine to help individuals release tension, move smoothly through adversity, and live radiantly exciting lives.

It starts with a mindset that says the greatest way to go somewhere is to feel good along the way. It also works wonders for overall health, assisting us in finding relaxation in our bodies and minds and creating the best circumstances for healing and performance.

Our Strala Training Courses teach you how to create your future on every level that matters, from psychology, chemistry, and neurology to chromosomes and gene expression. Your potential to create the life you desire and be an inspirational leader to those around you is shown by the unique set of talents you acquire – for connecting with yourself and others, unblocking your energy, healing what needs healing, and overcoming challenges with ease.

Questions

If you have any concerns or want assistance, please contact us directly at Mike@StralaYoga.com.

Allow yourself to experience a completely new way of interacting, sharing, and learning with everyone in your life. It’s a life-long experience full of mutual support and inspirational success. We are fortunate to have this in our life.

Thank you all very much; we’re delighted to get started with you here.

– Regards, Tara

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