Sivananda Yoga – Basic Level
Salepage : Sivananda Yoga – Basic Level
Archive : Sivananda Yoga – Basic Level Digital Download
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This week is suitable for students who are new to Sivananda Yoga. This course provides the whole yogic experience, gradually introducing yoga asanas, breathing exercises, meditation, mantra chanting, and yoga philosophy, as well as covering the five principles of yoga. You will be engaged in a daily yoga regimen and served nutritious vegetarian meals. You will leave relaxed and rejuvenated, with a basic understanding of how to continue practicing at home.
Curriculum
– A step-by-step introduction to the fundamental 12 postures, as well as an explanation of the postures’ advantages
– What exactly is classical yoga? Introduction to the yoga masters’ lineage tradition
– What is the objective of classical yoga and what are its methods?
– Fundamental perspective on pleasure, health, life, and liberty
– The distinction between yoga asana and physical workouts
– Yogic breathing practices
– The How and Why of Vegetarianism
– Stress reduction and relaxation
– Thinking positively
– Meditation method fundamentals
The everyday yogic regimen
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