The Backpack System by Ethan Lizak
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The Backpack System: The Unstoppable Leg Riding System That Has Everyone Turned Around
Ethan Lizak, a National Finalist and two-time Pennsylvania State Champion, demonstrates the moves he used to dominate on the NCAA mats.
From top to bottom, this video demonstrates how to be an excellent and dynamic leg rider.
Learn Ethan’s famous Backpack technique, which he employed against the nation’s best.
Now you and your athletes of any age may discover the secrets to consistently winning this position.
Learn More. More victories.
Volume One
Intro
Breakdown of the Spiral Ride to Leg In
Backpack
Backpack of Deception
Half Series Spiral Ride
Figure Four gets a double boot.
Half Power
Volume two
Tilt Spiral Ride
Tilt of the Bar
Chain and Ball
Return Leg to Mat
Halfway through the bar
High Stomach
Turk
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