The Gracie Diet – Rorion Gracie

Salepage : The Gracie Diet – Rorion Gracie
Archive : The Gracie Diet – Rorion Gracie Digital Download
Delivery : Digital Download Immediately

728.14 kB

Most diets alter the way you eat; THE GRACIE DIET alters the way you live! The revolution began in the 1920s, when Carlos Gracie, the late Grand Master, first introduced jiu-jitsu to his family. Gracie family members spent the years that followed refining tactics that would empower the weak against the strong. Gracie Jiu-dominance Jitsu’s was established once and for all during the historic first-ever UFC telecast in 1993. Today, the Gracie family’s influence is growing as they are being asked to reform the unarmed combat programs of military and law enforcement groups throughout the world. The Gracie name has become associated with self-defense, but what most people don’t realize is that the family has one secret that they treasure more than any fighting technique: The Gracie Diet. Carlos Gracie established, improved, and polished the Gracie Diet throughout the course of his long life to safeguard the health and vigor of all members of the Gracie clan. For the first time, Carlos’ nephew, Rorion Gracie, reveals the strong secrets that have fueled the Gracie family’s heritage of greatness for over 75 years. This book will teach you not only how members of this athletic family live long, healthy, and active lives, but also how they teach their children self-discipline, willpower, and good thinking. You’ll also learn about the Gracie Way of defeating the adversary inside, which is an important part of their legacy.

More from Categories : Fighting