The Lotte Berk Method – Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets

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The Lotte Berk Method has been referred to be the ultimate body transformation technique. This no-nonsense, results-oriented exercise program has been provided only at Lotte Berk Method locations in Manhattan and Bridgehampton, New York, for over three decades. A best-selling book and hundreds of articles have highlighted and complimented these unique exercises, but the world-renowned Lotte Berk Method is now available in a series of powerful home video workouts for the first time. Lydia Bach, a former schoolteacher and tax advocate, created the Method while studying with Russian dancer Lotte Berk at her Rehabilitative Exercise workshop in London. The Lotte Berk Method is a very sensuous and fulfilling training regimen that blends aspects of modern and classical dance, orthopedic back exercises, and Hatha yoga.

The Lotte Berk Method is a low-impact, extremely effective program for firming, lengthening, and shaping muscles to their ideal form! Its strategy of intense exercises and deep muscle training was created to help each lady achieve her ideal figure in record time. The Lotte Berk Method will make you feel fantastic and will assist you in discovering a new level of confidence and vigour.

This simple set of exercises will teach you the fundamental movements of the Lotte Berk Method. Warm-up and stretching activities will be followed by targeted workouts to work the thighs, abdominals, and seat. The exercises will benefit from step-by-step guidance for optimal technique and body alignment. After your first Lotte Berk Method session, you will feel stronger and more flexible!

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