Townsend Saunders – Favorite Throws

Townsend Saunders, former Arizona State University Assistant Coach and USA Olympic Women’s Assistant Coach in 2004, “ASU All-American, Olympic Silver Medalist, s Freestyle Team Townsend Saunders’ throws earned him international notoriety, including gold medals at the Pan American and Goodwill Games, as well as an Olympic silver medal.
In this terrific video, Saunders examines some of his favorite throws.
Saunders starts by going through two workouts that will assist your wrestlers master these throws.
Following that, he delves into five distinct throw techniques, giving variants on each.
Arm Throws, Headlocks, Body Locks, and the Fireman are among the throws covered “Throw and two-on-one
With this video, you may give your wrestlers an opportunity to score large points.

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