Yoga in bed: 20 Asanas to do in pajamas
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1 DVD – ISO filetype
1 DVD – ISO file size
Yoga has been demonstrated to improve flexibility, deep relaxation, strength, balance, coordination, and overall well-being. Joining a yoga class, however, may be an impossible ambition for many busy people. YOGA IN BED, illustrated with vibrant color images, offers easy stretches and guided meditations that can fit into anyone’s schedule. The concept was devised by a busy yoga instructor who had little time to practice on his own. The purpose of author and instructor Edward Vilga is to make yoga practice accessible and enjoyable, and he’s picked and named positions ranging from “Breakfast Bend” to “Winding Down Twist” that are within the range of most healthy people and easy to accomplish in the comfort and privacy of home.
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