Yogaworks Body Slim 2009

$7.00

Yogaworks Body Slim 2009

Workout:
~Begins with a core section (lying on back for a couple moves, then in upright cross-legged position to try and lift body off floor w/ arms)
~Most of the workout alternates b/t Cardio phases and Slow Burns (3 of each).
~Cool down/relaxation

Cardio Phase: Each one starts with a slower demo, then moves to do the flow 3 or 4 times quickly. Most of the cardio phases included some version of a Plank to chaturanga(sp?) to cobra/upward dog to down dog which moved pretty quickly. I consistently stayed 1-2 positions behind, trying to catch up.

Slow Burn Phase: These consisted of poses being held a little longer. Included warriors/right angle/triangle…hip openers, hamstring stretches, twists… (one section does include planks and chats and side planks). This section was more my speed, with much slower transitions and longer holds.

Cool Down: a few back bends, stretching, long relaxation segment

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Most of products will come to you immediately. But for some products were posted for offer. We need time to make files and upload. (It takes 8-48 hours) We will try by our best to have download link on time. One immportant thing, you can Online Chat with me and receive download IMMEDIATELY.

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5. Refund policy

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